PRESENT: A Journal and Workbook to Cultivate Presence and Mindful Living

PRESENT is a guided journal and mindfulness workbook designed to ground you in the here and now.
Divided into two engaging sections, the first half is filled with diverse mindfulness activities categorized into stillness practices, creative drawing, movement exercises, reflective writing, and friendly connections, that foster self-awareness and inner peace.
The second half provides daily prompts for reflection and self-discovery, allowing you to track your thoughts, intentions, and progress.  With uplifting check-ins throughout, PRESENT offers gentle reminders to celebrate each small victory along your journey toward a more mindful, connected life. 

140 Page book with a silk laminate cover
MADE IN USA